Breathwork

I have added 9D Breathwork to the portfolio of services I offer.

A consistent breathwork regime can offer a range of physical, mental, and emotional benefits.

Here are some of the key advantages:

Physical Benefits

1. Reduces Stress & Lowers Cortisol – Deep breathing activates the parasympathetic nervous system, helping to lower stress hormones.

2. Improves Oxygen Flow – Enhances oxygen delivery to tissues and organs, boosting energy levels.

3. Strengthens Lung Capacity – Expands lung efficiency and respiratory function over time.

4. Lowers Blood Pressure & Heart Rate – Slow, deep breathing helps regulate the cardiovascular system.

5. Boosts Immunity – Better oxygenation and reduced stress support immune function.

6. Detoxifies the Body – The lungs eliminate a significant portion of toxins through exhalation.

7. Enhances Digestion – Activates the "rest-and-digest" response, improving gut health.

Mental & Emotional Benefits

1. Increases Focus & Mental Clarity – More oxygen to the brain improves cognitive function.

2. Enhances Mood & Emotional Regulation – Activates the vagus nerve, releasing feel-good neurotransmitters.

3. Reduces Anxiety & Depression Symptoms – Slows the overactive mind and balances the nervous system.

4. Promotes Better Sleep – Helps relax the body and mind before bedtime.

5. Boosts Resilience to Stress – Creates a greater sense of inner calm and control.

Spiritual & Mindfulness Benefits

1. Deepens Meditation & Mindfulness – Breathwork fosters presence and inner stillness.

2. Encourages Emotional Release – Some techniques (like holotropic breathing) help process suppressed emotions.

3. Enhances Self-Awareness – Cultivates a stronger connection between mind and body.

What is unique about the 9D revolution breathwork?

9D Breathwork is a pioneering wellness practice that integrates advanced sound technology with intentional breathing techniques to facilitate profound personal transformation. This method distinguishes itself through the incorporation of nine distinct components, each contributing to a holistic and immersive experience:

1. 9D Multi-Dimensional Sound Experience: Utilizes spatial audio to create an expansive soundscape, enveloping participants in a rich auditory environment that enhances the depth of the breathwork journey. 

2. Binaural Brain Entrainment: Employs binaural beats to synchronize the brain's hemispheres, promoting harmony and facilitating deeper states of consciousness. 

3. Solfeggio Frequencies: Incorporates specific frequencies known to harmonize the body's energy systems, each targeting distinct aspects of physical and emotional well-being. 

4. Isochronic Brainwave Tones: Features rapidly pulsing tones that influence brain activity, enhancing focus and relaxation during the session. 

5. 432Hz Harmonic Tuning: Tunes musical elements to 432Hz, often referred to as the "healing frequency," to resonate more deeply with the human body. 

6. Somatic Breathwork: Serves as the foundational technique, enabling the release of accumulated traumas and trapped emotions, fostering deep healing. 

7. Subliminal Hypnotic Therapy: Incorporates subtle hypnotic suggestions to facilitate subconscious reprogramming and personal growth. 

8. Guided Vocal Coaching: Provides therapeutic guidance, challenging limiting beliefs and encouraging self-empowerment throughout the journey. 

9. Bioacoustic Sound Effects: Utilizes low-frequency sounds to trigger specific biological and emotional responses, contributing to overall health and well-being. 

By harmoniously blending these nine elements, 9D Breathwork offers a comprehensive approach that addresses and nurtures the physical, mental, and emotional aspects of individuals, making it a distinctive and transformative practice.

Pricing

INDIVIDUAL SESSIONS – 160.00 PER HOUR

GROUPS FROM 4 TO 12 PERSONS $80.00 PER HOUR.

If you have questions or wish to learn more about breathwork, contact Laura HERE.